U
Term	Meaning
Uchi	Inside
Uchideshi	Special Disciple
Uchikomi	(1) Fitting-In (2) Repeated practice of throwing techniques
Uchi mata	Inner Thigh Throw
Uchi waza	Striking Techniques
Ude	Arm
Ude gatame	Forearm arm bar
Ude tori	Forearm pull
Ude uki	Forearm Block
Uke	(1) Block. Age uke (2) Attacker, to whom techniques are done
Ukemi	Falling and rolling exercises
Uki	Floating
Uki goshi	Floating Hip Throw
Uki otoshi	Floating Drop
Uki waza	Floating Throw
Ulna (English)	Bone on little finger side of wrist
Ulna Press	Straight arm bar with wrist on opponent's elbow
Undo ryoho	Exercise Cure
Ura	(1) Rear (2) Back or flipside
Ura ken uchi	Back Fist Strike
Ura nage	Back Throw
Ura Zuki	Flip side punch
Ushiro	Back; Rear
Ushiro dori	Rear bear hug over arms.
Ushiro geri	Back Kick
Ushiro goshi	Back Hip Throw
Ushiro hiji dori	Both elbows grabbed from behind.
Ushiro kata dori	Both shoulders grabbed from behind.
Ushiro kata te dori kubi shime	One wrist grabbed & choke from behind.
Ushiro te buki dori	Both wrists grabbed from behind.